Length: Monday, Wednesday, Friday Bundled Stretches: 5 minutes Other Stretches: 19.
I see where you're coming from.
On your 30second x3 sets is it the same exercise 3x in a row, with a couple second break between? I was asked to put a custom program together for someone who wants a dick like Julio Gomez.
It would end up being the best year of my life if I could achieve a 10 x 6.